Video: Love What You Do

I was recently invited to do a Facebook Live video for Pineapple Life Online, my home yoga studio. Pineapple Life is about so much more than yoga, though — they’re committed to supporting wellness (inside and out), small businesses, and community, which is why I am so obsessed with supporting them in return!

The video I recorded was all about loving what you do (at work and in life). I shared a bit about my story, and described the HAVEN framework. I then dove deeply into the first stage of the HAVEN framework — doing a holistic self-assessment to identify which parts of your life are aligned with your core values and with what fulfills you most.

If you missed the Facebook Live video, I’m sharing the replay with you here! It starts with a calming, grounding body scan meditation. If you’re tempted to skip that part, DON’T! You deserve five minutes of peace and calm in your day.

At the end of the video, I also preview the online course that will be launching soon! I’m thrilled to tell you more about it… if you’re interested, head to the pre-release page to sign up for details, discounts and updates.

Here’s the replay. Please share it with anyone you think would enjoy it!