Managers vs. Leaders

Managers vs. Leaders

Managers vs. Leaders There are times when you come across a quote or thought so clear, it’s worth marveling at.  Each time I read this quote by Alexander Den Heijer, an inspirational speaker, I have one of those moments of awe: “When I talk to managers, I...
Did 2020 blow up your goals?

Did 2020 blow up your goals?

Did 2020 blow up your goals? 2020 was one SAVAGE roller-coaster. Some days, it felt like a garbage compactor was barreling straight through my ambitious 2020 New Years’ resolutions with no mercy. Other days, it was easier to see the silver linings 2020 brought,...
Bullsh*t and the Impostor Syndrome

Bullsh*t and the Impostor Syndrome

​ Bullsh*tting Picture this: you just nailed a work or school presentation/project/pitch/etc.  You walk out of the room and think, “wow, I can’t believe that worked – it was all just a bunch of bullsh*t!”  You may have even felt this so many times you’re starting to...
June roundup

June roundup

June roundup ​Holy MOLY, June flew by. Perhaps it was a direct result of things slooooowly opening back up here in Washington State, including some indoor dining, small fitness classes, and the ability to see select friends and family members.  The latter has felt...
Looking to change jobs?  Start with core values

Looking to change jobs? Start with core values

Looking to change jobs? Start with core values Why start with core values? The first task I assign my coaching clients who are looking to switch jobs or careers is to assess themselves holistically — focusing especially on their core values and on what fulfills...
Video: Love What You Do

Video: Love What You Do

Video: Love What You Do I was recently invited to do a Facebook Live video for Pineapple Life Online, my home yoga studio. Pineapple Life is about so much more than yoga, though — they’re committed to supporting wellness (inside and out), small businesses,...
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