There are times when you come across a quote or thought so clear, it's worth marveling at.  Each time I read this quote by Alexander Den Heijer, an inspirational speaker, I have one of those moments of awe: "When I talk to managers, I get the feeling that they are...

2020 was one SAVAGE roller-coaster. Some days, it felt like a garbage compactor was barreling straight through my ambitious 2020 New Years' resolutions with no mercy. Other days, it was easier to see the silver linings 2020 brought, even those that weren't so...

If impostor syndrome resonates with you, you may have a strong aversion to having to bullsh*t your way through anything. We help you reframe that belief in this post!

​Holy MOLY, June flew by. Perhaps it was a direct result of things slooooowly opening back up here in Washington State, including some indoor dining, small fitness classes, and the ability to see select friends and family members.  The latter has felt euphoric....

Why start with core values? The first task I assign my coaching clients who are looking to switch jobs or careers is to assess themselves holistically -- focusing especially on their core values and on what fulfills them most.  As we continue on in our coaching...

I was recently invited to do a Facebook Live video for Pineapple Life Online, my home yoga studio. Pineapple Life is about so much more than yoga, though -- they're committed to supporting wellness (inside and out), small businesses, and community, which is why I am...