by ericnovak | Apr 14, 2020 | Uncategorized
Getting to Your Full F&ck Yes Have ever done a brief meditation — perhaps at the end of a yoga class, or during a leadership retreat — and felt like a blissed-out, limp, blanket of relaxation afterward? Did you notice how relaxed your body was...
by ericnovak | Apr 14, 2020 | Uncategorized
Meditation Roundup Have ever done a brief meditation — perhaps at the end of a yoga class, or during a leadership retreat — and felt like a blissed-out, limp, blanket of relaxation afterward? Did you notice how relaxed your body was feeling? And how...
by fingerprint | Apr 8, 2020 | Uncategorized
Love what you do, even at home Updated: Mar 18 The last few weeks have been chaotic, confusing, and for some, downright terrifying. COVID-19 has changed life as we know it in many ways. Here in Washington State, as of this morning, we’re on a near-complete...
by fingerprint | Apr 8, 2020 | Uncategorized
Unplug with a personal mantra Friday, March 6th is National Day of Unplugging. While it’s unrealistic to think you’ll end up ditching your devices completely for 24 hours, I am challenging you to take five minutes “off the grid” to do the...
by fingerprint | Apr 8, 2020 | Uncategorized
Dominoes and boulders Ever feel buried under a pile of seemingly unending tasks and a to-do list that goes on for centuries? Me, too. I was once chatting with someone who said, “Most days, I just open up my giant to-do list, get started with whatever jumps out...
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