Getting to Your Full F&ck Yes

Getting to Your Full F&ck Yes

Getting to Your Full F&ck Yes ​ Have ever done a brief meditation — perhaps at the end of a yoga class, or during a leadership retreat — and felt like a blissed-out, limp, blanket of relaxation afterward? Did you notice how relaxed your body was...
Meditation Roundup

Meditation Roundup

Meditation Roundup ​ Have ever done a brief meditation — perhaps at the end of a yoga class, or during a leadership retreat — and felt like a blissed-out, limp, blanket of relaxation afterward? Did you notice how relaxed your body was feeling? And how...
Love what you do, even at home

Love what you do, even at home

Love what you do, even at home Updated: Mar 18 The last few weeks have been chaotic, confusing, and for some, downright terrifying. COVID-19 has changed life as we know it in many ways. Here in Washington State, as of this morning, we’re on a near-complete...
Unplug with a personal mantra

Unplug with a personal mantra

Unplug with a personal mantra Friday, March 6th is National Day of Unplugging. While it’s unrealistic to think you’ll end up ditching your devices completely for 24 hours, I am challenging you to take five minutes “off the grid” to do the...
Dominoes and boulders

Dominoes and boulders

Dominoes and boulders Ever feel buried under a pile of seemingly unending tasks and a to-do list that goes on for centuries? Me, too. I was once chatting with someone who said, “Most days, I just open up my giant to-do list, get started with whatever jumps out...
Haven Coaching